MUDRAS YOGA IN YOUR HANDS GERTRUD HIRSCHI PDF

Mudras – also playfully called ‘finger power points’ are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, . Mudras–also playfully called “finger power points” — are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing. Mudras also playfully called the “finger power points” are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing.

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Books by Gertrud Hirschi. Books by Gertrud Hirschi.

Mudras Yoga in Your Hands by Gertrud Hirschi, Only $ – Spirit Voyage

Oct 22, Arah rated it it was ok. Gabitza Sg marked it as to-read Sep 22, Chiou Ling is currently reading it Aug 31, Cato Ybarra added it Aug 01, Want to Read saving…. To see what your friends thought of this book, please sign up.

I keep it more as a reference book now.

Other editions – View all Mudras: I came across this book and was instantly fascinated. I found this book very useful, and have already referenced it for my yoga classes as well as my own practice.

Readers will learn how to: Mudras, Yoga in your Hands by Gertrud Hirschi Energize your meditation practice with the use of mudras. Yoga in Your Hands.

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Mudras: Yoga In Your Hands

A nice little book to read and to learn some mudras. I wrote a paper on mudras for my yoga teacher training, hsnds this really is the best resource out there on hand mudras She doesn’t delve into the full body mudras, etc.

Im not quite sure what I was hoping for, but this wasn’t it.

Schooled in the muxras knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. This book explains and illustrates a variety of hand postures that work with the different energetic lines of your body to provides release and relief for acute and chronic physical issues as well as poses that help deepen your meditative state.

Mudras, Yoga in your Hands by Gertrud Hirschi

Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems Use mudras to promote spiritual development Additionally intensify the effect with breathing exercises, affirmations, visualizations, herbs, nutrition, music and colors Also included are several fully-body mudras and exercises to enhance any meditation and yoga practice.

Kerri rated it it was amazing Oct 03, They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs This book is not yet featured on Listopia. Add years of poor typing habits and repetitive kitchen work onto that, and it’s a recipe for stiff, achy hands.

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Ranjith Vijayakumar added it Jun 01, No trivia or quizzes yet. Feb 11, Arlene rated it it was gerturd Shelves: Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Oct 04, Cynthia rated it really liked it. Aug 22, Yaaresse rated it really liked it Shelves: Hirsch 17, Kat rated it it was amazing Shelves: Oct 12, Dan rated it did not like it.

Emanrohebooks added it Nov 04, Yoga in Your Hands 4.

Mudras, Yoga in your Hands by Gertrud Hirschi – Krista Magidson

Jeff rated it it was amazing Aug 28, They work astonishingly well, which seems strange since quick fixes aren’t usually a hallmark of alternative healing. Also included are several full body mudras and exercises to enhance your meditation and yoga practice.

Readers will learn how to: The demonstrations and illustrations of the mudras are extensive ylur helpful.